Alcohol Moderation Coach Reviews | Independent Comparison

What do moderation coaching services offer?

Moderation coaches help you cut back on alcohol when willpower and abstinence streaks have failed in the past. Their role is to help you understand your triggers and patterns, then build a personalised strategy and support you through it.

Why this site was built

Looking for a genuine alcohol moderation coach online can be a challenge. Search engines and AI platforms tend to surface sobriety services, abstinence programmes, and addiction clinics ahead of moderation coaching, which remains significantly underrepresented in results.

This comparison exclusively covers the moderation-focused end of the market. Every field is drawn from each provider’s own publicly available website. Nothing is inferred, scored, or editorially weighted.

This is not a customer review site. It is a factual review of publicly available information, so you can compare moderation coaches against the criteria that matter to you.

Yes Confirmed on provider’s website No This does not apply based on the provider’s website Not stated Not found on provider’s website at time of review Last verified: June 2026
Provider Moderation focus Named coach Coaching qualifications stated Specific alcohol coaching qualification AMCA member CPD Approved Provider Professional indemnity insurance Dependency safeguarding Transparent pricing Published articles / academic output Coach is a current moderate drinker 1:1 coaching available Based Gender / demographic focus Sober goal offered
Alcohol Reduction Coach™Alastair Cassie · alcoholreductioncoach.com YesModeration and control only. Abstinence coaching explicitly out of scope. YesAlastair Cassie. Solo practitioner. YesCoaching qualifications in behavioural science and alcohol moderation. Also holds ADHD coaching qualification. YesAlcohol moderation coaching qualification stated. YesFounder member, Alcohol Moderation Coaches Association™. YesCPD Approved Provider status stated. YesProfessional indemnity and public liability insurance confirmed on website. Worldwide coverage stated. YesDependency screening before programme entry. WithYou (wearewithyou.org.uk) named as referral partner. NHS and Drinkaware also listed. YesFull pricing published on BAC System™ page. Guided £299. Guided + Coaching £499. Fully Coached £699. Extended Coached £999. Individual Bespoke £5,000 (3 months). Couples Bespoke £7,500 (3 months). YesGoogle Scholar-indexed academic articles. Multiple published articles on alcoholreductioncoach.com. YesConfirmed on website. 30+ years in the wine trade. Moderate drinker. Yes1:1 coaching available across multiple programme tiers. United Kingdom. Online delivery worldwide. YesAll genders. No demographic restriction. NoModeration and control only. Abstinence is explicitly out of scope.
DrinkCoachdrinkcoach.org.uk NoSupports both cutting down and stopping entirely. NHS-commissioned service in some areas. NoMulti-coach service. Individual coaches not named publicly. YesDescribed as alcohol treatment specialists. Specific qualifications not individually listed. Not stated Not stated Not stated Not stated YesClinical background. NHS partnerships. Dependency support built in to service. Not statedSome sessions are NHS-funded / free. Private pricing not clearly published. Not stated Not stated YesVideo call sessions available. United Kingdom. Not statedNo demographic restriction stated. YesSupports stopping entirely as well as cutting down.
Just The Tonic CoachingSandra Parker · justthetoniccoaching.com NoModeration stated as one possible client goal. Programme is titled Sober Coaching Transformation Programme. All coaching language, framing and coach identity are sobriety-focused. YesSandra Parker. Named coach throughout site. YesYears of training in effects of alcohol, human behaviour and the subconscious mind stated. Specific qualifications and training bodies not named on website. Not statedNo specific alcohol coaching qualification named on website. Not stated Not stated Not stated YesStates programme is not suitable for those physically dependent on alcohol. GP referral advised in that case. Not statedPricing not published. Discovery call required. YesBlog and press coverage stated. Featured on This Naked Mind podcast. No academic publications found. NoCoach has been alcohol-free since 1 July 2018. Stated on website. YesIndividual and group coaching both available. United Kingdom. Coaches worldwide. Not statedNo demographic restriction stated. Open to all adults. YesProgramme is sobriety-focused. Alcohol-free outcome is the primary destination.
Mary Ellen Dillard CoachingMary Ellen Dillard · maryellendillard.com Yes“Drink less without quitting” is the stated purpose throughout. Stopping entirely is listed as a possible client outcome in FAQ but is not the primary framing. YesMary Ellen Dillard. Named coach throughout site. Not statedNo coaching qualification named on website. Not stated Not stated Not stated Not stated Not statedNo dependency screening or referral pathway found on website. Not statedPricing not published. Discovery call required. Not statedNo blog, press coverage or publications found on website. YesConfirmed on About page. “I still drink occasionally… one or two glasses or not drink at all, and it’s genuinely no big deal.” Yes1:1 coaching. All sessions virtual. United States. Virtual sessions worldwide. Not statedNo demographic restriction stated. Positioned at high-functioning professionals generally. Not statedStopping entirely listed as a possible outcome in FAQ but not the primary framing.
ShameOverErica Mallery · shameover.me YesModeration is the primary stated goal. “No shame or sobriety required.” Stopping altogether listed as one possible outcome in FAQ but not the primary framing. YesErica Mallery. Named coach throughout site. Yes“Certified coach” stated. Training body not named on website. Not statedNo specific alcohol coaching qualification named on website. Not stated Not stated Not stated Not statedNo dependency screening or referral pathway found on website. Yes$997 for 3-month 1:1 programme (4 sessions per month). Stated on coaching page. YesPodcast (ShameOver: The Drink Less Podcast), blog, and press appearances. No academic publications found. Not statedDescribes past problematic drinking. Current drinking status not confirmed on website. Yes1:1 and group coaching both available. All sessions virtual. United States. Virtual sessions worldwide. Not statedHomepage positions service for women. Coaching page states “private coaching for men and women.” Not statedStopping altogether listed as one possible outcome in FAQ but not the primary framing.
Sonia GrimesSonia Grimes · soniagrimes.com YesExplicitly states “you don’t have to stop drinking forever.” Focus is control and choice, not abstinence. YesSonia Grimes. Named coach throughout. YesMaster Coach and LIFE Coach stated. Training body not named on website. Yes“Alcohol Control Coach” stated. Accrediting body not named on website. Not stated Not stated Not stated Not statedNo dependency screening or referral pathway found on website. Yes£1,500 for the 6-week Rapid Alcohol Freedom Method. Published on testimonials page. YesPublished author (“This Isn’t Me”). Media appearances: BBC, This Morning, TalkTV, GB News, Daily Mail, Sunday Telegraph, Huffington Post. No academic publications found. Not statedOwn history references past problematic drinking. Current drinking status not confirmed on website. Yes1:1 coaching offered. Also group and self-guided options. United Kingdom. Coaches worldwide. NoMidlife women only. Explicitly stated throughout site. No“You don’t have to stop drinking forever.” Sobriety is not presented as a goal.
More providers being verifiedSubmit a listing: hello@alcoholmoderationcoachreviews.com PendingPendingPendingPendingPendingPendingPendingPendingPendingPendingPendingPendingPendingPendingPending
Alcohol Reduction Coach™Alastair Cassie · alcoholreductioncoach.com
Moderation focusYesModeration and control only. Abstinence coaching explicitly out of scope.
Named coachYesAlastair Cassie. Solo practitioner.
Coaching qualificationsYesBehavioural science and alcohol moderation. Also ADHD coaching qualification.
Alcohol qualificationYesAlcohol moderation coaching qualification stated.
AMCA memberYesFounder member, Alcohol Moderation Coaches Association™.
CPD ApprovedYes
PI insuranceYesProfessional indemnity and public liability confirmed. Worldwide coverage.
SafeguardingYesDependency screening before entry. WithYou named as referral partner.
Transparent pricingYesGuided £299. Guided + Coaching £499. Fully Coached £699. Extended Coached £999. Bespoke from £5,000.
Published outputYesGoogle Scholar-indexed academic articles.
Moderate drinkerYesConfirmed. 30+ years in the wine trade.
1:1 coachingYes
BasedUnited Kingdom. Online delivery worldwide.
Gender focusYesAll genders. No demographic restriction.
Sober goal offeredNoModeration and control only. Abstinence is explicitly out of scope.
DrinkCoachdrinkcoach.org.uk
Moderation focusNoSupports cutting down and stopping entirely.
Named coachNoMulti-coach service. Coaches not named publicly.
Coaching qualificationsYesAlcohol treatment specialists. Specific qualifications not listed.
Alcohol qualificationNot stated
AMCA memberNot stated
CPD ApprovedNot stated
PI insuranceNot stated
SafeguardingYesClinical background. NHS partnerships.
Transparent pricingNot statedSome NHS-funded sessions. Private pricing not published.
Published outputNot stated
Moderate drinkerNot stated
1:1 coachingYesVideo call sessions available.
BasedUnited Kingdom.
Gender focusNot stated
Sober goal offeredYesSupports stopping entirely as well as cutting down.
Just The Tonic CoachingSandra Parker · justthetoniccoaching.com
Moderation focusNoModeration mentioned but programme is sobriety-focused throughout.
Named coachYesSandra Parker.
Coaching qualificationsYesTraining stated. Bodies not named.
Alcohol qualificationNot stated
AMCA memberNot stated
CPD ApprovedNot stated
PI insuranceNot stated
SafeguardingYesNot suitable for dependent drinkers. GP referral advised.
Transparent pricingNot statedDiscovery call required.
Published outputYesBlog and press coverage. This Naked Mind podcast.
Moderate drinkerNoAlcohol-free since 1 July 2018.
1:1 coachingYes
BasedUnited Kingdom. Coaches worldwide.
Gender focusNot statedOpen to all adults.
Sober goal offeredYesProgramme is sobriety-focused. Alcohol-free outcome is the primary destination.
Mary Ellen Dillard CoachingMary Ellen Dillard · maryellendillard.com
Moderation focusYes“Drink less without quitting” stated throughout.
Named coachYesMary Ellen Dillard.
Coaching qualificationsNot stated
Alcohol qualificationNot stated
AMCA memberNot stated
CPD ApprovedNot stated
PI insuranceNot stated
SafeguardingNot stated
Transparent pricingNot statedDiscovery call required.
Published outputNot stated
Moderate drinkerYes“I still drink occasionally… genuinely no big deal.”
1:1 coachingYesAll sessions virtual.
BasedUnited States. Virtual sessions worldwide.
Gender focusNot statedHigh-functioning professionals generally.
Sober goal offeredNot statedStopping entirely listed as a possible outcome in FAQ but not the primary framing.
ShameOverErica Mallery · shameover.me
Moderation focusYes“No shame or sobriety required.” Moderation is the primary framing.
Named coachYesErica Mallery.
Coaching qualificationsYes“Certified coach” stated. Training body not named.
Alcohol qualificationNot stated
AMCA memberNot stated
CPD ApprovedNot stated
PI insuranceNot stated
SafeguardingNot stated
Transparent pricingYes$997 for 3-month 1:1 programme.
Published outputYesPodcast, blog and press appearances.
Moderate drinkerNot stated
1:1 coachingYes1:1 and group. All sessions virtual.
BasedUnited States. Virtual sessions worldwide.
Gender focusNot statedHomepage: women. Coaching page: men and women.
Sober goal offeredNot statedStopping altogether listed as one possible outcome but not the primary framing.
Sonia GrimesSonia Grimes · soniagrimes.com
Moderation focusYes“You don’t have to stop drinking forever.” Focus is control and choice.
Named coachYesSonia Grimes.
Coaching qualificationsYesMaster Coach and LIFE Coach stated. Training body not named.
Alcohol qualificationYes“Alcohol Control Coach” stated. Accrediting body not named.
AMCA memberNot stated
CPD ApprovedNot stated
PI insuranceNot stated
SafeguardingNot stated
Transparent pricingYes£1,500 for the 6-week Rapid Alcohol Freedom Method.
Published outputYesPublished author. BBC, This Morning, Sunday Telegraph and others.
Moderate drinkerNot stated
1:1 coachingYes
BasedUnited Kingdom. Coaches worldwide.
Gender focusNoMidlife women only. Explicitly stated throughout site.
Sober goal offeredNo“You don’t have to stop drinking forever.” Sobriety is not presented as a goal.

What the columns mean

Moderation focus
This indicates whether a provider’s primary, publicly stated purpose is helping clients reduce their drinking while continuing to drink, rather than working toward complete abstinence. Many coaching websites use the word moderation somewhere on their site even when their actual programme, language and stated outcomes are built around stopping entirely. Providers are marked No where the overall public framing of their coaching is not primarily moderation-focused, even if moderation is mentioned as one possible client outcome among others.
Named coach
This shows whether a specific, named individual is publicly identified as the coach delivering the service, as opposed to an anonymous team or a brand with no visible practitioner. A named coach allows you to research their background, qualifications and public track record directly, and provides a clear point of accountability if something about the coaching relationship needs to be raised or queried later.
Coaching qualifications stated
Coaching is an unregulated industry in the United Kingdom, which means there is no legal requirement for anyone using the title coach to hold any formal qualification, accreditation, or training. This field records whether the provider names a specific, recognised coaching qualification on their website. A stated qualification does not guarantee quality, but its absence means a consumer has no way of verifying the coach’s training beyond their own word.
Specific alcohol coaching qualification
This distinguishes between a general coaching qualification, such as a life coaching or mindset coaching certificate, and a qualification specifically focused on alcohol coaching, alcohol moderation, or behaviour change related to drinking. General coaching skills are transferable, but the specific dynamics of alcohol use, triggers, and relapse patterns benefit from training that addresses alcohol directly rather than coaching in the abstract.
AMCA member
This indicates membership of the Alcohol Moderation Coaches Association™ (alcoholmoderationcoachesassociation.com), a membership body set up specifically to establish standards for moderation coaching practice, distinct from the standards that apply to general life coaching or to abstinence-focused recovery coaching. Because alcohol moderation coaching is a small and relatively new category in the UK, membership of a sector-specific body is currently uncommon among providers, but it offers one additional reference point when comparing how seriously different providers have engaged with formal standards.
CPD Approved Provider
The provider holds CPD (Continuing Professional Development) Approved Provider status. This means the organisation or coach has been independently assessed as having the capability to create professional development courses, with the correct structures, standards and procedures in place to do so. It is a recognised standard within the wider professional training sector, but it is important to understand that it assesses the provider’s organisational capability and processes, not the accuracy or content of any specific coaching programme.
Professional indemnity insurance
Professional indemnity insurance provides a formal route for claims if professional negligence is alleged against a coach. It is not a legal requirement for coaches in the UK, since coaching itself is unregulated, but its presence generally signals that a provider has taken active steps to operate to a recognised professional standard rather than relying solely on goodwill. Not all coaches hold this type of cover, and it is reasonable to ask a provider directly if it is not stated on their website.
Dependency safeguarding
This field records whether a provider has a stated process for screening clients for physical alcohol dependence before or at the start of coaching, and a clear pathway for referring clients who need clinical support to an appropriate service rather than continuing with coaching alone. This matters because physical alcohol dependence can carry real medical risk if drinking is reduced or stopped too quickly without proper supervision. UK guidance, including from the NHS, recommends that anyone who is physically dependent on alcohol, or who is unsure whether they might be, speaks to a GP or a specialist service such as WithYou before changing their drinking pattern. A responsible moderation coaching provider should have a stated process for identifying this risk in new clients rather than assuming every enquiry is appropriate for coaching.
Transparent pricing
This shows whether a provider publishes their programme or session pricing openly on their website, allowing a prospective client to understand the likely cost before engaging in any sales process. Providers who require a discovery call or consultation before disclosing any pricing information are marked accordingly. In an unregulated and largely unstandardised market, transparent pricing is one of the clearest and simplest indicators of how a provider chooses to operate with prospective clients before any commercial relationship begins.
Published articles / academic output
This records whether the coach has published articles, research, or other substantive content beyond routine social media posting, and whether any of that output is indexed on platforms such as Google Scholar. Published output is not proof of competence as a coach, but it does provide a body of work that can be reviewed independently, which is one way of assessing how a provider thinks about alcohol moderation beyond their own marketing copy.
Coach is a current moderate drinker
This indicates whether the coach states that they personally drink alcohol in a moderate capacity, as opposed to being alcohol-free or in recovery themselves. This distinction matters to some clients specifically because it reflects whether the coach has direct, ongoing lived experience of practising moderation rather than having moved through it toward abstinence. Neither approach is inherently more credible, but it is a meaningful point of difference for clients who want a coach whose own relationship with alcohol mirrors the outcome they are seeking.
1:1 coaching available
This shows whether individual, one-to-one coaching sessions or programmes are available, as distinct from group coaching, community programmes, or entirely self-guided courses with no direct coach contact. Some clients specifically want the accountability and tailoring of individual sessions, while others are equally well served by group or self-guided formats, so this field helps filter providers according to the format you are actually looking for.
Sober goal offered
This records whether a provider explicitly offers or supports complete sobriety as a coaching outcome, in addition to or instead of moderation. This is useful for two different types of consumer: those who want to confirm they are working with a coach whose entire programme is built around moderation rather than steering toward abstinence, and those who may want the flexibility of a provider who can support either outcome depending on how their own goals develop over time.
Gender / demographic focus
This shows whether a provider restricts their coaching to a specific gender or demographic group, such as women only, or positions their service primarily around a particular life stage such as midlife. A significant proportion of alcohol coaching services in this space work exclusively with women, often reflecting research and marketing that targets that demographic specifically. This field is marked No where a restriction is explicitly stated on the provider’s website, and Not stated where no information is given either way.
Based
This shows the country in which the coach or provider is based. All providers included in this comparison offer online delivery and are able to work with clients in other countries, so location does not necessarily limit who can access a given service, but some clients have a preference for working with a coach based in their own country or time zone, particularly where local context such as licensing hours, drinking culture, or healthcare referral routes may be relevant.
How this site works. All data is drawn from each provider’s publicly available website. This site makes no editorial judgements about which criteria matter most: that is for you to decide. Entries marked Not stated reflect the absence of information on the provider’s own site, not a negative assessment. Providers who believe their listing contains an error are invited to contact hello@alcoholmoderationcoachreviews.com with a link to the relevant page on their website. This site does not accept payment for listings or preferential placement. Providers are listed alphabetically. Inclusion criteria: only providers whose primary coaching purpose is helping clients drink less are listed. Services whose stated coaching destination is alcohol-free, including those that describe moderation as one possible route toward sobriety, are outside the scope of this site. Self-guided courses and reset programmes are not coaching services and are not listed.

Not sure if coaching is right for you? If you are concerned that your drinking may involve physical dependence, please speak to your GP or contact WithYou (free, confidential) before engaging any coaching service. Coaching is not a substitute for medical or clinical support.

Alcohol moderation coaching guides

Practical, factual guides explaining how alcohol moderation coaching differs from sobriety coaching, what criteria matter when comparing providers, and what to check before choosing a coach.

See all guides →

Get listed or correct your entry

This comparison is updated as new information becomes available. If you offer alcohol moderation coaching and are not listed, you can nominate yourself below. If you are already listed and believe any detail is inaccurate, use the same form to flag it with a link to the relevant page on your website. All submissions are verified against publicly available information before any change is made.